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Sickness is an opportunity

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To be weak is a blessing. I found myself saying that again.

Weakness heightens sensitivity. I believe that there are things one can notice only when weak. It is an opportunity.

When healthy, strong and energetic, we can do anything. We can power through things that are not good for us. That ability is great and it too, is a blessing.

However, the kind of things one can notice when weak is special. The sensitivity we have when weak can guide us to live better through the rest of our lives.

An easy example is our relation to food. When we are strong, we can eat anything. We can live on the crappiest diet on earth, won’t even notice that it’s crappy and still be fine. But when we are weak, we will know immediately what’s good and what’s not. I remember when one bite of the wrong thing would make me wilt, while one bite of the right thing feeling like I got a jolt of light coming through me. It’s that different.

I have learned, and I am still learning, using what I have learned while I was weak myself. I am actually glad I have spent a good chunk of time in sickness.

I hope my dear friend will find this difficult period to be rewarding as well.

弱いときがチャンスである

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弱ってるといいことたくさんあるよ、とまた言っている自分を発見しました。

弱っているときには感覚が鋭敏になります。弱っているときにしかわからないことがあると思っています。チャンスなのです。

元気いっぱいのときには決してわからない、というか全然わからなくていいようなことが、弱っているときには鮮明にわかる。そこで気づいたことを使ってよりよく生きるきっかけにできる。

食べ物で説明するとわかりやすいかもしれません。丈夫な時には何を食べても大丈夫で、いかにも身体に悪そうな食事を繰り返していても元気に暮らしていられます。でもとても弱っているときには、まちがったものを食べると即座に調子が悪くなる。一口でヘナヘナと身体の力が抜ける。いいものを食べると光が差したように力が湧く。ほんとにそんなに違うんです。

一度そういうものだと分かると、ずっと使えます。病気してよかったなと思っています。信じられないほどたくさんの気づきがありました。

大切な友人が難しい時期を上手に乗り越えられますように。

Mending – minimum skills

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Here’s an old Icebreaker sweater now with soft elbow patches.

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It makes me happy to have rescued something useless back to life. I wonder sometimes if while mending the objects we also mend our soul. Or it just might be the bit of quiet mindful time.

Here’s another recent embellishment/repair. Aren’t they cute? Chipped mug and teapot repaired and embellished with Sugru, the moldable glue that turns into rubber when dry. This is the first time I’ve bought it, so I don’t know how strong its adhesion is. Maybe they will hold, maybe they won’t. So far it is looking promising. They’ve survived some rounds in the dishwasher.

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Both the sewing project and the Sugru project didn’t require any more skill than what we learn in elementary school. The results are great.

In a world where buying new would be often cheaper and faster, this kind of repair does not save money. It is a luxury and form of entertainment. It is, though, the most inexpensive kind of luxury.

Why I don’t do this more often is a mystery.

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簡単な日用品の修理

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アイスブレーカーの古いセーターに肘当てつけてみました。

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こういうのうれしいです。それに気持ちいい。壊れたものをなおしているときに、心も修理されるんじゃないかと思ったりします。頭を空っぽにして手先に集中し静かな時間を過ごすからかも。

これも最近やってみたものです。ちょっといいでしょう? 乾くとゴムみたいになる粘土型接着剤、スグルで欠けを覆って飾ってみました。スグルを買ってみたのは今回が初なので、使用に耐えるかどうかは不明です。とりあえず大丈夫そう。食洗機に放り込んでもみましたが点々部分も持ちこたえています。

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小学生でもできそうな手仕事で、こんなに楽しい結果になってうれしいです。

新品を買ったほうが安くて速い世の中で、こんな時間の過ごし方は節約ではなくてぜいたくな娯楽です。そうだとしても世界一安いぜいたくではあります。

もっとやろう、っと。

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命短し恋せよ乙女。

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ちょっと見ていたTEDトークの最後がマーク・トウェインのこんな言葉で締めくくられていました。とても素敵なので書いておきます。TEDのページにあった日本語訳です。

かくも短い人生に 諍い 謝罪し 傷心し 責任を追及している時間などない 愛し合う為の時間しかない それが例え一瞬にすぎなくとも」

この日本語だとちょっと硬い感じしますが、原文はもっと平易です。そう、「命短し恋せよ乙女」くらい。いや長さがもうちょっとあるか…

There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.

散文詩っぽく訳してみました。
そんなひまはない
いのちはみじかすぎて
いさかう
わびる
こころをいため
ものいいをする
そんなひまはない
あいしあう
いまこのとき
そのための
いのちではないのか

TEDトークの内容のほうは幸福とは何かを求めて行われた超長期にわたる研究成果をまとめたもので、一見の価値あり、と言っておきます。こういうことは時々思い出させてもらったほうがいい。ロバート・ウォルディンガーさん、ありがとう!

https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness

So brief is life

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I came across this quote by Mark Twain at the end of a videoclip I was watching, and would like to share it with you.

“There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.”

The TED Talk itself by Robert Waldinger was inspiring, too. Let’s all be happy, as much as we can.

https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness

 

A typical session

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Today’s entry should give you an idea of what an hour at Kirin Bodywork is like. No two sessions are going to be the same, though, because everyone is different, and nothing stays the same.

How are you? How are things going?

From the moment I open the door and while we are chatting, I am making mental notes of your posture, the way you walk, your overall impression. Everything is connected, and it all matters.
I will ask you to empty your pockets, take off your watch and accessories, remove your belt and shoes. If you had brought a change of something comfortable like a T-shirt and running shorts, that’d be the best.

First, we’ll take a look at your spine.

Before you get on the massage table, I’m going to ask you to let me take a look at your spine while you are standing up or sitting in a chair. Spine assessment is essential to Japanese bodywork. A few quick moves and you might already feel the difference.

So let’s see what’s going on today…

You are going to be on the table, comfortable and warm. I will continue with my assessment while gradually lessening overall tension. Japanese bodywork does assessment and treatment at the same time. Sometimes I will take your pulses or ask to look at your tongue.

Breathing is important.

If we can’t breathe comfortably, our body will tense back up right away. Pretty much everyone needs a bit of work to ease breathing. I want the lungs to expand and the whole body to gently move with the breath. There are some acupoints and techniques we can use to experience better breath in a matter of seconds. Feel the difference!

The abdomen.

Are there areas of discomfort, pain, is the whole abdomen supple. The ideal is to have the upper abdomen soft and supple, the lower abdomen tighter with a nice bounce,  _ki_ (qi in Chinese) full in the _tanden_ (dantian in Chinese).

Working on discomfort and its related areas.

An area of discomfort always has another place in the body that is related, and when we work on both things shift for the better, often dramatically. Every body is different, but there are patterns. It helps to think along the Traditional Chinese Medicine meridians.
The body works as a whole, and working on the perceived problem areas is not enough. I try to achieve better balance. Newer problems tend to be easier. Older ones often take more time. There are many techniques to choose from, thanks to all the traditional wisdom. I may ask you to change position on the table a couple of times.

Deep relaxation and integration.

Deep relaxation, from head to toe, helps all the manipulation get integrated into the body at this stage. Relaxation works at least as well as any medicine. If you fall asleep, rejoice! I won’t stop working on  you, and you won’t be missing anything.

So, let’s stand up and see how you feel.

See what’s changed. How do you feel? How is the pain, how is the range of movement? Do you feel taller, looser? Are there other things we need to work on?

There’s still a little bit of time…

This is the fun part. I can teach you self-care movements so that you won’t have to come in so often. Women love a quick facial or waistline improvement. You could try cupping (then have an entire cupping session next time if you like) or moxibustion. Or we can talk about all the amazing things the body does, the wisdom passed on to us from cultures around the world.

Have a glass of water.

Cold or hot depending on the weather. If you prefer, I’ll make you an appointment for next time.