I have a glass of water to drink after each session for all of my clients.On warm days, it is a glass of cold water. On chilly days it is a warm mug.
Because hydration is awesome. It’s always a good idea. Common sense for me, more than anything else. It tastes good. Do we need more reason than that?
Reasons to drink water, from around the web.
China’s go-to beverage? Hot water. Really.
Ask Well: Massage and Toxins
6 Reasons to Drink Water